recipes

Gluten Free Roast with Gravy

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Ingredients:

  • 4-5 lbs ribeye roast
  • 3 celery stalks, cut into large chunks
  • half bag of washed baby carrots
  • 1/2 of a yellow onion, cut into large chunks
  • 1 pound bag small red potatoes
  • 2 cups water
  • 1 tbsp minced garlic
  • 2 tbsp grass-fed salted butter
  • 3 tbsp + 2tbsp gluten free flour (Kentucky Colonel Gluten Free Seasoned Flour is my fave!)
  • 1.5 tsp sea salt
  • 1/2 tsp coarse ground black pepper
  • spray avocado oil

Directions:

  1. Spray griddle or large skillet with oil and brown roast on all sides
  2. In crockpot, add potatoes, carrots, onion, celery
  3. Place browned roast on top
  4. Cover with 2 cups water
  5. Add garlic, salt, and pepper
  6. Cook on high for 6.5 hours
  7. Make a roux by adding butter to saucepan and melting, then stir in 3 tbsp gluten free flour until combined
  8. Put roux plus 2 tbsp gluten free flour in crockpot and stir
  9. Cook on low an additional 3o minutes
  10. Serve and enjoy!

Notes:

  • If you don’t want to thicken the gravy, you can omit the roux and flour and enjoy it with the broth as is
  • Add more slat and pepper to taste as needed
  • Use 2 cups beef broth in place of water if you’d like a beefier flavor to the vegetables

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