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Caprese Chicken with White Balsamic Glaze

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Caprese Chicken with White Balsamic Glaze

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Calories 190 kcal

Ingredients
  

  • 6 thin chicken breasts
  • 6 slices fresh mozzarella cheese
  • 1 tbsp italian seasoning
  • 1/2 tbsp seasoned salt
  • 1 cup grape tomatoes, cut up
  • spray cooking oil
  • salt
  • pepper
  • basil leaves

White Balsamic Glaze

  • 1/2 cup white balsamic vinegar
  • 1 tbsp honey

Instructions
 

Make the balsamic glaze

  • Add vinegar and honey to a small saucepan and heat to medium high, stir occasionally
  • When the vinegar mixture starts to boil, reduce heat to low
  • Stir often until mixture thickens and coats the back of the spoon
  • Remove saucepan from burner and set aside

For the chicken

  • Heat a grill or skillet to medium-high heat and spray with cooking oil
  • Mix italian seasoning and seasoned salt together and season both sides of chicken breasts
  • Grill or sautee chicken until done, about 5-7 minutes per side
  • Turn grill or skillet to low heat and place one slice of fresh mozzarella on each chicken breast allowing it to melt
  • In separate pan, saute cut tomatoes on medium heat for about 1 minute and season with salt and pepper
  • Transfer chicken to serving platter and top with tomatoes, basil, and drizzle of balsamic glaze

Notes

Notes: If you don’t want to take the time to cut up and sauté tomatoes, a spoonful of pico de gallo will work in a pinch and add some heat to the dish!
 
 
Macros per one plated chicken breast: Calories 190, Carbs 9.2g, Fiber 0.3g, Fat 5.6g, Protein 24g

Nutrition

Calories: 190kcal
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