recipes

Easy Shepherd’s Pie {gluten free, healthy}

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Easy Shepherd’s Pie

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Calories 312 kcal

Ingredients
  

  • 1 pound lean ground turkey 93% lean or higher
  • 1 pound sour cream and chive mashed potatoes store bought works great
  • 2 cans french green beans
  • 2 tbsp worcestershire sauce
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 3/4 tsp sea salt
  • 1/2 tsp black pepper
  • spray oil

Instructions
 

  • Preheat oven to 350 degrees
  • Spray 8×8 or 9×9 baking dish with oil and set aside
  • Heat a large skillet to medium high heat and spray with oil
  • Add ground turkey to skillet and cook until cooked through
  • Add worcestershire sauce, onion powder, garlic powder, salt, and pepper and stir to combine, remove from heat
  • Open cans of green beans and drain
  • Put green beans in greased baking dish
  • Spread cooked ground turkey mixture on top of green beans
  • Add layer of mashed potatoes to top and bake for 15 minutes at 350 degrees
  • After 15 minutes, turn oven to broil and cook until potatoes begin to brown around the edges (about 3-5 minutes)
  • Let cool for 2 minutes before serving so it doesn't fall apart and enjoy!

Notes

Notes: Used mashed cauliflower in place of potatoes for a low carb option!
Serves 4
Macros per serving: Calories 312, Carbs 21.6g, Fiber 4.3g, Fat 13.7g, Protein 26.1g

Nutrition

Calories: 312kcal
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